vlogs in spanish What I Eat In A Day - My Healthy Diet

This is what I eat in an average day. I try to keep my diet healthy, clean and only eat whole foods as they come in nature.
Im not strict with my diet but I do like to eat healthy as much as possible, ie low sugar, low refined carbs, limited dairy, lots of fresh organic fruit and vegetables preferably grown in our garden, and a little meat and eggs.

Muffin Recipe -
3-4 very ripe bananas
1/2 cup peanut butter (or other nut butter)
1/4 cup raw cacao
extra choc chips for the top if desired
Mix all ingredients (apart from choc chips) in a blender untill smooth. Spoon into cupcake liners, top with choc chips and bake in the oven 180 C for 12-15 mins.

Chocolate recipe -
1/2 cup raw cacao
1/2 cup cacao butter
1/3 cup coconut sugar
melt ingredients together in a bowl over a saucepan of simmering water without getting too hot or the chocolate will seize. Still untill combined and melted.
Take off heat and add optional extras :
shredded coconut
lime or orange zest
chopped nuts
pour into a shallow tin and put in fridge to set.
Tap inverted tin and chocolate mould will come out. Then chop into squares and serve.

vlogs in spanish What I Eat In A Day - My Healthy Diet
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