In today's video, Coach Adam breaks down pull-ups for runner. He shares why they're so important for a stronger back, improved posture, and an improved arm swing. Adam also shows how to do a pull-up, how to scale it, and what kinds of mistakes to watch out for when adding them to your routine!
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how to do negative pull ups Pull-ups For Runners | |
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| Sports | Upload TimePublished on 23 Jan 2019 |
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